Find Peace and Balance with Our NYC Meditation Course

Transform your mind and life through mindfulness. Join our NYC meditation course or 1:1 sessions and embark on a journey toward clarity and well-being.

What Does the Meditation Course Entails?

Our 6-week meditation course is specifically designed to help assist people in everyday life to:

  • To gain a clear understanding of foundational meditation techniques, including posture, breathwork, and mindfulness.

  • To build a sustainable meditation routine that fits seamlessly into your daily life.

  • To identify common challenges to maintaining a meditation habit and discover strategies to overcome them.

  • To deepen your connection to yourself and others by cultivating kindness and understanding through meditation.

  • To apply mindfulness principles to real-world situations, enhancing your well-being and relationships.

This meditation course is designed to introduce mindfulness and meditation practices in a way that is accessible and impactful for everyone. Through this course, participants experience the benefits of meditation techniques, all crafted to suit beginners and seasoned practitioners alike.

Membership

Meditation students are invited to sign into the membership portal once are registered for the course. This will allow you to access the online “Meditation Hall” where it will provide you with instructions on our weekly meetings and where you will find the link for our weekly sitting sessions. For those who would like to take a step further, I offer individual 1:1 meditation training.

Perfect for Corporate Employees

The course is well suited for corporate employees who want to take back their mental health. Designed to fit the needs of busy professionals, this course introduces practical techniques to reduce stress, improve focus, and foster better team dynamics.

Help your team thrive with mindfulness practices that encourage resilience, creativity, and effective communication.

 

What People Say

  • “Meditation has allowed me to access my inner feelings and has contributed to healing my past. It also helps me manage daily life's challenges effectively. I now continue to use these meditation techniques regularly.”

    Anonymous review - 1 Jan 2025

  • “I thoroughly enjoyed the six-week meditation training course and learned several new techniques to incorporate into my practice. Throughout this course, I realized that I had a limited understanding of meditation. I appreciated the group participation and loved hearing about others' meditation experiences.”

    Terri Brasile  –  16 Jan 2025

  • “Dr. Normajean Cefarelli is a highly knowledgeable meditation instructor.”

    Anonymous review - 6 Dec 2024

  • “This wonderful series truly laid the foundation for my practice, and I couldn’t be more pleased with the experience. It was the perfect pace, offering a thorough introduction to meditation while allowing me to absorb the techniques comfortably. The group atmosphere was supportive and made the learning process even more enjoyable. Thanks to this series, I now meditate regularly, both for short and longer sessions. Whether you’re a beginner or someone looking to revive your practice, I highly recommend this class!”

    Jennifer Bilsbury – 19 Jan 2025

  • “As a licensed psychologist and therapist with years of experience helping others navigate stress and emotional challenges, I entered this six-week meditation course with an open mind and a desire to deepen both my personal practice and professional insights. What I discovered exceeded my expectations.The course beautifully reinforced the principles I often share with my clients-mindfulness, self-awareness, and emotional regulation-while also offering me a structured space to cultivate my own presence. Each session provided practical techniques that seamlessly integrated into both my personal routine and my therapeutic work. I found myself more centered, more attuned to my clients' needs, and better equipped to guide them toward mindfulness-based coping strategies.”

    Fritz Galette PhD  –  17 Jan 2025

  • “This course is a gift for any therapist or helping professional looking to strengthen their practice from the inside out. It reminded me that before we can teach stillness, we must first embody it. I highly recommend it to anyone seeking to deepen their connection to meditation-both for themselves and those they serve.”

    Anonymous review - 17 Dec 2024

  • I really liked the pace of the course with a new skill being added each week. I enjoyed the small discussions we had as a group as I felt validated that others were experiencing the same road blocks and challenges in creating a consistent routine for meditating as I was. On the other hand the group also motivated my commitment to the practice. Normajean was compassionate in her delivery and her voice was ever so soothing. I also appreciated the once a month meetings after the six week class as a check in and an opportunity to jump back into the practice when it was not consistent.

    Asha Patlikh - 28 Jan 2025

 Discover Mindfulness Today – Join our Meditation Course

Ready to transform your mind and life? Register now for our meditation course and take the first step toward balance and clarity or contact us for 1:1 sessions.

NYC Meditation Course

FAQs

  • The course spans six weeks. Each class builds on the previous one, starting with foundational meditation techniques and gradually introducing more advanced practices. Participants engage in practical exercises during class and are encouraged to reflect on their experiences through guided discussions, fostering steady progress and a deeper understanding of mindfulness.

  • Absolutely! Many participants come to us after struggling with meditation on their own. Our guided approach makes it easier to overcome common challenges like restlessness or wandering thoughts.

  • Yes! Our sessions are designed to fit into your schedule, whether you’re balancing work, family, or other commitments. We also offer flexible timings and recorded sessions for participants who need extra flexibility.

  • Many participants report feeling calmer, more focused, and better equipped to manage stress in their daily lives. Over the six weeks, you’ll develop skills to cultivate mindfulness and apply it in real-world situations, helping you achieve a greater sense of balance and clarity.