Individual Therapy NYC: Your Path to Growth and Healing

Compassionate one-on-one counseling tailored to your unique journey. Experience individual therapy nyc sessions designed to empower and support you.

What Individual Therapy is About

Individual therapy is a deeply personal journey of self-discovery and growth. It is guided and supported by a few principles; emotional support, self-reflection and regular sessions and serves various purposes, all aimed at improving a person's mental and emotional well-being. Overall, individual therapy is a collaborative process aimed at promoting mental and emotional well-being, fostering personal growth, and empowering individuals to make positive changes in their lives.

In our sessions, we create a safe, non-judgmental space where you can explore your emotions, experiences, and challenges. Together, we’ll work to uncover the patterns and behaviors that may be holding you back and develop tools to help you navigate life’s complexities. Through one-on-one counseling, we’ll help you build resilience, understand yourself better, and address issues like stress, infidelity recovery, or workplace difficulties. Our goal is to provide a supportive environment that fosters self-compassion and empowers you to make meaningful changes.

 

 Areas of Expertise

In our practice, we believe in using evidence-based approaches that are tailored to your specific needs. Therapy is not one-size-fits-all, and we’re committed to finding the strategies that resonate with you.
Below are some of the methods we often incorporate into individual therapy sessions:

 
Icon Depicting Cognitive-Behavioral Therapy (CBT)

Mindfulness-Based Therapy

Mindfulness-based therapy incorporates mindfulness practices to help individuals become more aware of their thoughts and feelings. By fostering a non-judgmental awareness of the present moment, this approach empowers individuals to respond to challenges with greater clarity and emotional resilience.

Icon Depicting Acceptance & Commitment Therapy (ACT)

Gestalt Therapy

Gestalt therapy for individual’s centers on increasing self-awareness and living in the present moment. The goal of Gestalt therapy is to help individuals become more self-aware, authentic, and present in their lives, leading to greater personal fulfillment and growth.

Icon Depicting Dialectical Behavior Therapy (DBT)

Humanistic and Person-Centered
Therapy

Humanistic therapy emphasizes personal growth and self-actualization, fostering a non-judgmental and empathetic therapeutic relationship. Person-centered therapy centers on the client's perspective, providing empathy, unconditional positive regard, and authenticity.

Principles & Benefits of Individual Therapy

Individual therapy is guided and supported by a few principles; emotional support, self-reflection and regular sessions.

  • The therapeutic relationship provides a space for individuals to express their feelings without judgment. I offer emotional support, validation, and empathy, helping individuals to feel understood and accepted.

  • Through guided self-reflection, individuals in therapy can gain a deeper understanding of their values, beliefs, and patterns of behavior. This self-awareness can lead to positive changes and personal growth.

  • Individual therapy typically involves regular sessions, often scheduled weekly or bi-weekly. The frequency and duration of therapy depend on the individual's needs and goals.

This type of therapy can help you navigate life transitions with confidence, improve communication and relationships, manage stress, anxiety, and emotional overwhelm, and develop self-awareness and self-compassion.

WHY CHOOSE OUR PRACTICE?

“Life is hard… Everyone deserves a little grace!”

At our practice, we have worked with families, couples, and indivduals from various backgrounds for many years, helping them overcome challenges and build lasting bonds. Our approach integrates proven methods with empathy, ensuring that every individual feels seen and valued.

 

What People Say

  • “Dr. Cefarelli is a caring, empathic and gifted therapist, always providing a safe and welcoming space for our sessions. Through her constant support, guidance and integrated approach I have gained the tools to work through my grief, depression, anxiety and fears. I continue to heal, make connections, and build my confidence and self-awareness. I am now experiencing peace and serenity in my life.”

    Dianne Flynn  –  20 Jan 2025

  • "I’m very grateful for sessions with Dr. Normajean. It’s been very enriching and helpful in my life. I always find our sessions fascinating, where I can safely explore my own mind and feelings and learn about ways to heal and be better every day, to discover ways to build a healthy relationship with myself and others. I’m feeling blessed to find this practice!"

    I.G. – 20 Jan 2025

  • “I am truly grateful to Dr. Cefarelli as she has helped me navigate some of the most difficult and painful episodes in my life. With her guidance, I have gained valuable perspective about myself and my relationships with others. She brings to our therapy sessions years of experience, compassion, and even a sense of humor! Every week I look forward to learning more from her as I continue on my path toward healing and self-awareness.”

    L.N. – 22 Jan 2025

 

Take the First Step Toward a Better Version of You

Your journey toward growth, healing, and self-discovery begins with a single step. Let’s work together to create meaningful change in your life.

Whether you’re ready to book your first individual therapy session or simply want to learn more, we’re here to help. Reach out today, and let’s start this journey together.

 

 

Individual Therapy NYC

FAQs

  • Your first session is an opportunity for us to get to know each other. Our therapist will ask questions about your background, goals, and what brought you to therapy. It’s also a chance for you to share any concerns or ask questions about the process. Together, we’ll start creating a personalized plan to help you move forward.

  • While couples therapy typically involves both partners, there may be instances where individual sessions are beneficial to address specific concerns. We can discuss what works best for your situation during our initial consultation

  • Yes, we offer both in-person and virtual therapy sessions to accommodate your preferences and schedule. Virtual therapy provides the same level of care and confidentiality as in-person sessions and is a convenient option for those with busy lifestyles or living outside New York City.

  • The length of therapy varies depending on your individual needs and goals. Some individuals find short-term therapy effective for addressing specific issues, while others benefit from longer-term sessions for deeper exploration and growth. We’ll regularly review your progress and adjust the plan to ensure it continues to meet your needs.