INDIVIDUAL THERAPY
Individual therapy is guided and supported by a few principles; emotional support, self-reflection and regular sessions.
-
The therapeutic relationship provides a space for individuals to express their feelings without judgment. I offer emotional support, validation, and empathy, helping individuals to feel understood and accepted.
-
Through guided self-reflection, individuals in therapy can gain a deeper understanding of their values, beliefs, and patterns of behavior. This self-awareness can lead to positive changes and personal growth.
-
Individual therapy typically involves regular sessions, often scheduled weekly or bi-weekly. The frequency and duration of therapy depend on the individual's needs and goals.
Overall, individual therapy is a collaborative process aimed at promoting mental and emotional well-being, fostering personal growth, and empowering individuals to make positive changes in their lives.
COUPLE & FAMILY THERAPY
Contemplative Marriage and Family Therapy provides counseling and life coaching to individuals seeking professional help with a range of presenting problems such as emotional difficulties, stress, anxiety, anger, low self-esteem, marital/couple difficulties, family crises, the complexities of parenting, single parenting, step-family challenges and relationship problems.
Marriage and family therapy is usually brief, solution-focused, specific, with attainable therapeutic goals designed with the "end in mind".